Expander Fitness Workout Arm Strength Pull Rope Resistance Bands Yoga Band 8 Word Chest Expander

Label:Yes Package Included:1pc 8 Word Chest Expander Rope Product Name:Yoga 8 Word Chest Expander Type:Body Building Fitness Equipment Material:TPE Color:Blue, Black, Purple, Pink Size:15*42cm(5.91*16.54in)

Grasp the handles on both ends of the tensioner with your two hands. Separate your legs and shoulder width apart. The tensioner is parallel to the chest and a distance from the chest. The arms are slowly and forcefully stretched to both sides in a steady motion until Fully extend the arm, pause for a while and slowly relax the arm to restore the tensioner to its original shape. The whole process should try not to be close to the chest to avoid chest pinching. This exercise method can exercise the chest muscles, biceps and shoulder muscles well.