Product Introduction
See why you're losing weight. Improve your lifestyle habits to lose weight with this 80-day food and activity diary. It includes album pages and graphs, as well as diet tips, calorie burn, and nutritional information.
Contents: 176 pages, including goal setting, instructions, diet tips, album pages, weight loss graphs, nutritional information, calorie charts by food, calorie charts by dish, calorie burn by weight chart, and diary pages.
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See why you're losing weight. Improve your lifestyle habits to lose weight with this 80-day food and activity diary. Includes calorie data for meals and exercise, a powerful diet aid.
See why you're losing weight. Improve your lifestyle habits to lose weight with this 80-day food and activity diary.
Dimensions: 215mm x 157mm x 15mm
