Feature:
1. Made of ABS environmental protection material, it has good pressure resistance and drop resistance, sturdiness and durability, and the front is equipped with cushioning pads and non‑slip cotton for good comfort.
2. Adhering to the safety design concept, using ergonomics, targeting a single muscle group, exercising the whole body, building nuclear energy, and improving the range of motion through our sliding plate.
3. Sliding discs can improve aerobic exercise or exercise muscles and help maintain balancing. Continuous exercise requires you to maintain balancing during exercise.
4. The sports slide is light, easy to carry, easy to use and requires no maintenance.
5. It is an good fitness equipment for fitness and sports people.
6. You can exercise your lower body, upper body or core muscles through various muscle exercises.
7. If you like yoga and Pilates, then you will like these sliding palte.
8. They can provide you with elegant yet different movements, allowing you to enter and even stretch to increase your flexibility.
Specification:
Condition: 100percent brand newItem type: Fitness Gliding DiscsMaterial: ABSColor: As picture shownDiameter: Approx. 17.7cm 7inWeight: Approx. 382g The product is a set of four sliding plates. The soft side of the foam is the place for placing hands and feet; the other side is smooth plastic for laying on the floor with carpet.
The sports slide is suitable for various fitness activities:
1. Mountaineering: Put the disc under your feet to simulate mountaineering or climbing training, sliding back and forth, keeping your back straight.
2. Bend and stand training, step on the disc under your feet, bend down and kneel on the ground, push the disc forward with your legs, and form an upright posture as much as possible.
3. For skiing, place the disc under your feet, bend or stand, imitate skiing or skating, or move the leg tension on the side of the leg.
4. Flat support, perform the board support action, place the disc on the toe, move the leg out 90 degrees, then return to the original position, and cycle.
5. Crawl, kneel on the ground, place the disc on your hand, push the disc forward with one hand, bring your chest close to the ground, and intersect your hands in a circle.
6. Abdominal muscle exercise, imitating the exercise of the abdominal wheel, push the disc as far as possible away from the body, and then use the strength of the abdominal muscles to recover, so reciprocate..
Package List:
4 x
Fitness Gliding Discs
No-delivery refund
