Punching bag with stand, 125-145 cm height-adjustable boxing set, freestanding speed ball with gloves and air pump

Double stability: HDPE base can be filled with 12 kg water or 20 kg sand, plus a separate weight bag for 15 kg sand not included, for a stable stance and separate strength training Four height levels: Thanks to four height levels from 125 to 145 cm, the punching bag can easily be adapted to different users. This allows family members to conveniently take turns training, making shared training at home especially uncomplicated Starter set: Gloves and pump included, so you can get started right away with this punching ball for adults. Little preparation, a quick start to training at home, and hand protection make it easy to get started Sturdy construction: PU punching bag, sturdy steel pole, HDPE base and tear-resistant weight bag make the punching ball reliable for home training. This way you effectively train your boxing technique and easily relieve stress after long days Spring rebound system: Makes the punching bag rebound faster and in a more controlled way, ensures a consistent hitting feel and helps you stay in rhythm during daily practice or relieve stress in the evening.