• Great equipment with multi-directional effects.
• Provides an unstable surface that stimulates proprioception, thus "teaching" the joint to adapt to difficult conditions.
• It is designed for training balance, stabilization, and motor coordination. It is commonly used in yoga and Pilates classes.
• It will improve the stabilization of your ankle and knee joints. It will also improve balance and body coordination.
• It is most recommended for people leading a sedentary lifestyle (working in an office, at a computer).
Compared to standard sitting, the tension of the postural muscles is normalized and the risk of spine overload is reduced.
• Thanks to the sensory protrusions, the sensory receptors on the soles of the feet are stimulated, their blood supply improves, resulting in relaxation of the foot muscles.
• Diameter: 33 cm (measured flat),
• Packaging dimensions: 40 x 40 x 3 cm
• Color: as in the picture
Discs so-called Pneumatic cushions are a great piece of equipment with multi-directional effects. They are used for balance exercises because, by creating an uneven surface, they strengthen the deep muscles, which stabilize the entire body and relieve the spine.
Very often, the discs are an element of corrective gymnastics, allowing them to correct poor posture and eliminate problems with slouching. They can also be used as a seat cushion, which forces the body to maintain proper posture.
Additionally, it supports the lumbar spine, which is under the most strain. The spiked surface has a sensory effect and creates a pleasant massage effect. The pneumatic cushion can be used for both exercises and sitting.
Its size makes it an extremely versatile piece of equipment. The disc has two surfaces: one with smaller and one with larger protrusions. The disc is designed to correct posture problems and strengthen the back muscles.
By generating micro-movements of the intervertebral discs, it relieves the lumbar spine while sitting and promotes proper posture. It is especially recommended for people who spend a lot of time sitting.
The disc is made of skin-safe materials and can also be used by children. A special valve allows you to regulate the pressure inside, allowing you to adjust the firmness to your needs. The more you inflate the cushion, the more stable the surface will be.
For balance exercises, a version that slightly bends under the pressure of your body weight is recommended.
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